News
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- News
New gym programs break down barriers for women and girls at Copper Coast Sport and Leisure Centre
For many women and girls, stepping into a gym or sports environment can be daunting. Whether it’s juggling family responsibilities, lack of confidence, or…
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- News
How you can embrace active wellbeing this Global Wellness Day
Our individual health and wellbeing are paramount to enjoying a fulfilled life alongside our loved ones, engaging in countless valuable experiences to remember. This…
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- News
The Importance of Strength Training for Health and Well-Being
The Importance of Strength Training for Health and Well-Being Strength training isn’t just for bodybuilders or athletes—it’s a vital component of a healthy lifestyle…
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- Promotions
Why Swimming Lessons Are Essential for Children
Why Swimming Lessons Are Essential for Children Swimming is more than just a fun activity—it’s a life skill that every child should learn. Enrolling…