Aqua Aerobics
Aqua Aerobics Classes
Aqua aerobics classes offer you a great way to stay fit without aggravation or risking injury. Using the resistance of water automatically increases the intensity of your workout, helping to increase your strength, flexibility and your overall health.
Classes are similar to using weights or machines in a gym, however, water aerobics give you a natural buoyancy to help protect and target particular areas of your body that require attention.
Professional Group Fitness Instructors
Our professional group fitness instructors provide you quality instruction to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way!
Water aerobics classes are taken in a safe, friendly and relaxing environment , accommodating to all ages and abilities in our on site swimming pool.
Benefits of Aqua Aerobics
Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of water aerobics for managing pain and stiffness, particularly back, hip, knee and shoulder pain. Including arthritis and other chronic and complex conditions.
- Burn calories
- Build endurance
- Increase flexibility
- Reduce stress on joints
- Increase muscle strength
Aqua Aerobic Timetable
|
Wednesday |
Thursday |
Friday |
|
|
07:15 am - 08:00 am |
|
08:00 am - 08:45 am |
|
| 08:00 am - 08:45 am With Linda |
06:15 pm - 07:00 pm With Linda |
**Jump into our 32 degree program pool for a fun 45 minutes
Join Us
Getting started with a membership doesn't have to be a daunting experience. Check out our membership options below or complete an enquiry form on our contact page.
