Group Fitness
Stay Motivated with our Group Fitness Classes
Getting started in a health club can be daunting and our popular group fitness classes are the perfect way for you to build your confidence at the gym. Exercise classes are also a great way for you to stay motivated through accountability and social encouragement.
Group fitness classes are a fun way to exercise and give all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals.
BODY PUMP
The original strength and toning class. This 60 minutes addictive workout will challenge all of your major muscle groups by using body weight and barbell exercises in a motivational environment.
SPIN
Workout on our stationarybikes, go at your own pace or try to keep up with our instructor.
BODY BALANCE
A combination of Yoga, Tai Chi, Pilates workout that builds flexibility and overall strength and leaves you feeling centred and calm.
AQUA
Aqua aerobics classes offer you a great way to stay fit without aggravation or risking injury. Using the resistance of water automatically increases the intensity of your workout, helping to increase your strength, flexibility and your overall health.
Classes are similar to using weights or machines in a gym, however, wateraerobics giveyou anatural buoyancy to help protect and targetparticular areas of yourbody that require attention.
ACTIVE ADULTS
Designed for our older exercisers with an emphasis on light weight work for aerobic fitness, posture and stability.
CARDIO HIIT/HIIT CIRCUIT
Join us for a highintensity class that will make you sweat. Boost your metabolism, build endurance and heart health - keep the burn going long after the workout!
POWER HOUR
A dynamic class that focuses on functional movement, power, and strength building in a circuit format. Get ready to unleash your inner strength, enhance your functional abilities, and power through a series of exercises designed to challenge and sculpt your body. This class offers a comprehensive workout that combines the elements of functional movement with powerful strength-building exercises in a circuit style, ensuring a well-rounded and effective fitness experience. Join us for a session of intense training, circuit challenges, and a journey to forge a stronger, more resilient you!
FITNESS BOXING
A fast paced session designed to provide a high-intensity workout in a shorter amount of time. With a focus on boxing techniques, expect a variety of punching combinations, footwork drills and core exercises.
BOOTCAMP
A combination of HIIT and functional exercises this class is perfect for challenging both physical and mental fitness. This class is designed to give you a total body workout leaving you feeling accomplished!
STRENGTH+
Designed for our older exercisers or those wanting to get back some strength, mobility, and aerobic fitness. Light weights, cardio and stretching are all included!
HARD-CORE
A high-energy class designed to sculpt your core, tone those glutes, and rev up your cardio! Get ready to sweat, shake, and feel the burn as you engage in dynamic exercises that target your midsection and backside while keeping your heart rate up. This class is the perfect blend of strength training and cardio bursts, ensuring a challenging yet fun workout experience for all fitness levels. Join us for a session of intense core work, booty-building moves, and a sprinkle of cardio to leave you feeling empowered and energized! Let's blast those cores and lift those booties together!
TEEN GYM
Get ready to sweat, laugh and crush those fitness goals in our high-energy teen gym class! Join our qualified instructor for a workout that's not just about reps and sets, but also about having a blast while getting fit. This is the perfect place to start your fitness journey and learn skills you can use for the rest of your life.
SWEAT SESH
The class that will push you to your limits and make you work up a serious sweat! Get ready to give it your all, feel the burn, and see those results. This high-intensity workout will have you sweating buckets and feeling accomplished after every session. Join us for a class that's all about hard work, dedication, and getting those endorphins pumping! Let's hustle and sweat together!
Group Classes Timetable
If you enjoy exercising with friends or need a bit of motivation then we have the fitness classes for you!
Personal Training
We have a trainer to suit your health and wellness goals so that you can reach your fitness potential.
