Programs

Members Gym Program

When you sign up as a member at Copper Coast Sport and Leisure Centre we provide you with a full health assessment, and a gym program to help you reach your goals. These programs can be updated every 6 to 8 weeks by a trainer with no additional cost as program updates are included in the membership cost.

  • Results are guaranteed
  • Completely FREE to members
  • Ongoing support to achieve your goals and see results sooner
  • Look and feel your best!

Be Active 6-Week Challenge

Each year we host the Be Active 6 Week Challenge with exercise and nutrition plans that have helped our members in transforming their bodies and achieving amazing results.

The Be Active 6-week training program also includes personal training sessions each week ensuring that members are reaching their fitness and nutrition goals.

We understand that your goals are as unique as you are, so whether you're on a mission to lose weight, break a fitness plateau, prepare for a fitness competition or simply adopt some healthier habits.

This 6-week training program will equip you with the tools and support you need to not only achieve results, but maintain them too!

What You'll Receive

  • Access to the Be Active 6-week challenge nutrition portal
  • A 6-week meal plan
  • Personal training sessions
  • Group support
  • Access to MYZONE heart rate monitors
  • Before and after photos and measurements to track your progress
  • Three consultations before, middle and at the end of your challenge

Become a Member

Become a full access member to receive the best start to your fitness journey or contact us for more information.

TripAdvisor Panel

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut quis fermentum dolor, in mollis lacus. Morbi pulvinar sem tortor, aliquet suscipit erat sollicitudin sed. Nulla ultricies convallis ipsum, ac semper sapien sollicitudin non. Vestibulum lobortis turpis purus, sed rutrum dolor mattis in. Aenean dapibus pellentesque nisi in convallis. Nulla a sapien tincidunt, convallis nunc vitae, iaculis lectus. Integer pellentesque venenatis pellentesque. Quisque vel pellentesque diam. In accumsan accumsan risus et porta. Aliquam a quam ut enim facilisis gravida. Aenean finibus metus justo, scelerisque euismod metus semper vitae. Phasellus non risus libero.